Therapeutic Approach
Existential psychotherapy approaches existence as a whole. But what does that actually mean?
Whatever you're dealing with right now is deeply connected to how you live your life, how you see yourself, and how you make sense of the world around you. It’s all part of why certain things keep repeating or feel unresolved.
Our goal in therapy is for your life to feel natural and true to you. You start to understand your needs, make decisions with ease, move freely, and recognize your emotions for what they are—so you can act on them with confidence.
When do I lie to myself because the truth feels unbearable
How do I bend reality just to avoid the pain?
What price do I pay for turning away from my own responsibility?
How do I let others manipulate me—sometimes without even noticing?
When do I manipulate others without meaning to?
How does it happen that I slip into addictive patterns—work, binge-watching, eating, shopping, cleaning?
What meaning do I attach to certain events in my life—and how does that shape my everyday experience?
